A smoothie for afternoon tea is a great way to nourish the kids and keep them full until dinnertime, with healthy fats and a dose of probiotics from the inclusion of a probiotic-rich yoghurt. This take on a classic mango lassi is what we’ve been having on repeat these hot afternoons after school…
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Ingredients
- Large handful of frozen yogurt
- 1 cup probiotic rich yoghurt
- Pinch of ground cardamon
- Squeeze of lime juice
- Squirt of honey (optional)
- 1 tbs hemp seeds
- ½ tsp camu camu
- 1 cup milk of choice
Method
- Throw all ingredient in a blender then serve.
Julie Dann
Founder of The Wholesome Box, mother-of-three, primary school teacher and student nutritionist.